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jasondaltman
Journal
19 Jan 10
jasondaltman's Journal, 19 January 2010
jasondaltman's Profile
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Weigh In record (no journal entry) for 19 January 2010
158.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
2338 kcal
Fat: 89.53g | Prot: 90.82g | Carb: 300.25g.
Breakfast:
Clif Bar - Oatmeal Raisin Walnut, Special K.
Lunch:
Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Turkey, Whole Wheat Bread (Commercial).
Dinner:
Grilled Chicken Ceasar Salad.
Snacks/Other:
Chocolate Chip Cookie, Snickerdoodle Cookie, Yogurt Covered Pretzel.
more...
2394 kcal
Activities & Exercise:
Stairs - down - 6 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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