Weigh In record (no journal entry) for 06 December 2011
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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376 kcal
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Fat: 6.50g | Prot: 19.46g | Carb: 23.00g.
Lunch: Coffee, Veggie Grillers Original. Dinner: Red Salsa, Lettuce Salad with Assorted Vegetables, Lite Beer. more...
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losing 11.2 lb a week
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aeg0065's weight history
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