Weigh In record (no journal entry) for 20 June 2016
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1331 kcal
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Fat: 43.20g | Prot: 86.57g | Carb: 148.83g.
Lunch: Continente Queijo Flamengo Fatias, Pão de Centeio, Melões Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada. Dinner: Pastel de Nata, Mimosa Iogurte Magro. Snacks/Other: Gullón Vitalday 5 Cereais com Frutos Vermelhos. more...
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losing 3.9 lb a week
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skillz_under's weight history
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