Weigh In record (no journal entry) for 06 December 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1424 kcal
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Fat: 25.41g | Prot: 58.11g | Carb: 250.73g.
Breakfast: Pistachio Nuts, peanut butter, Blackberry, brussel sprout, egg, Apples, green cabbage. Lunch: Baby Carrots, Onion, Daikon, Turnip. Dinner: trader joes chocolate chips, ricotta, Beer, White Miso, Frozen Spinach, Onion, Cauliflower. more...
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2472 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 3 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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