Weigh In record (no journal entry) for 20 June 2016
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1115 kcal
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Fat: 26.88g | Prot: 84.90g | Carb: 113.50g.
Breakfast: Slim-Fast Summer Strawberry Shake, Green Tea. Lunch: Tinned Mackerel in Brine, Rocket, Asda Spring Onions, Green Tea, Young's Seafood Sticks. Dinner: Tesco Finest Lemon Chicken Pasta. Snacks/Other: Slim-Fast Chocolate Crunch Meal Bar, Slim-Fast Heavenly Chocolate Delight Bar. more...
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steady weight
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