Weigh In record (no journal entry) for 20 June 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1087 kcal
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Fat: 31.40g | Prot: 43.29g | Carb: 152.70g.
Breakfast: The Cheese Emporium Lighter Cheese Slices, Egg, Heinz Tomato Ketchup, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Lettuce, Apples, The Cheese Emporium Lighter Mature Cheese, Tesco Sweet Piccalilli, Kinder Happy Hippo, Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Homepride Cheese & Bacon Pasta Bake, Semi-Skimmed Milk, Everyday Essentials Penne. more...
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gaining 0.1 lb a week
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