Weigh In record (no journal entry) for 06 December 2011
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1683 kcal
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Fat: 81.53g | Prot: 78.40g | Carb: 188.56g.
Breakfast: Light Vanilla Soy Milk, General Mills Fiber One Honey Clusters. Lunch: Pork Pot Stickers, bi bim bop. Snacks/Other: Peanut Butter, Roasted & Salted Pepitas, Sour Cream Glazed Donut, Grapefruit, Dry Roasted Almonds (with Salt Added), Dark Chocolate Hearts, 0% Fat Greek Yogurt - Honey Vanilla, Pineapple. more...
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2731 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Desk Work - 5 hours, Swimming (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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