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Week 3 - Not too happy that I STILL have not lost any weight - but hoping that fat is turning to muscle? UGH. I am sticking with it though.
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1075 kcal
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Fat: 63.10g | Prot: 43.00g | Carb: 81.00g.
Breakfast: Gourmet Pepperoni, 2% Reduced Fat Sharp Cheddar Cheese, quaker instant grits. Lunch: baked beans maple, beef hot dog ballpark. Snacks/Other: andes mints, mini striped shortbread cookies. more...
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2997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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