Weigh In record (no journal entry) for 06 December 2011
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1782 kcal
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Fat: 68.08g | Prot: 110.09g | Carb: 195.81g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Whopper Jr. Sandwich (No Mayo), Side Garden Salad. Dinner: Chicken Nuggets (8 Count), Spicy Chicken Sandwich, Side Salad. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 8.4 lb a week
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