Weigh In record (no journal entry) for 06 December 2011
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266.6 lb
Lost so far: 18.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1868 kcal
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Fat: 37.98g | Prot: 137.06g | Carb: 250.46g.
Breakfast: banana. Lunch: pomegranate, Roasted Broiled or Baked Chicken Breast, diet coke, black beans soup goya, White Button Mushrooms, Wild Rice (Cooked), almonds, peppers, Sofrito Sauce. Dinner: Chicken Breast (Skin Not Eaten), potatoe, black beans soup goya, Wild Rice (Cooked), almonds, peppers, Mushrooms, Sofrito Sauce, chicken thigh. Snacks/Other: ferrero, Men's Health Formula Multivitamin Supplement, Water (Bottled). more...
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2946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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