Weigh In record (no journal entry) for 20 June 2016
|
143.7 lb
Lost so far: 4.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
196 kcal
|
Fat: 5.49g | Prot: 14.55g | Carb: 19.96g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Light Cypriot Halloumi, Egg White, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|