Weigh In record (no journal entry) for 06 December 2011
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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957 kcal
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Fat: 18.04g | Prot: 33.54g | Carb: 183.60g.
Breakfast: 7 Grain Waffles, Powdered Creamer, Coffee. Lunch: Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Bagel - Everything, Oven Roasted Turkey Breast. Dinner: Whole Wheat Thin Spaghetti, Original Style Traditional Spaghetti Sauce. Snacks/Other: Granny Smith Apples, Whole Fruit Bars - Lime. more...
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2380 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 18 minutes, Exercycle - 32 minutes, Desk Work - 8 hours, Driving - 2 hours and 47 minutes, Sleeping - 5 hours, Resting - 7 hours and 13 minutes. more...
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losing 1.4 lb a week
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