Weigh In record (no journal entry) for 06 December 2011
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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770 kcal
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Fat: 13.56g | Prot: 16.93g | Carb: 149.89g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Sugar. Lunch: Broccoli, Baby Carrots, Cucumber (Peeled), Celery, Green Peppers. Dinner: Coca-Cola Classic (7.5 oz), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes, On the Go Sunrise Classic Orange. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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