Weigh In record (no journal entry) for 06 December 2011
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2011:
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583 kcal
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Fat: 17.53g | Prot: 37.24g | Carb: 79.02g.
Breakfast: Milk fat free, Naturade soy. Lunch: Nectarine, yogurt fat free sugar free milk shake, Cheddar cheese slice light, bread lite, I can't believe it's not butter light. Snacks/Other: peanut butter, Light wheat bread. more...
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losing 0.5 lb a week
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