Weigh In record (no journal entry) for 20 June 2016
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1723 kcal
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Fat: 81.25g | Prot: 59.92g | Carb: 187.28g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Жареное Яйцо. Lunch: Кофе с Молоком, Пепси Пепси, Макдоналдс Пирожок с Вишней, Бургер Кинг Картофель Фри, Бургер Кинг Биг Кинг. Dinner: Любимые Традиции Пряник Тульский, творог с сах и сметаной, Вода, Рогачев Сгущенка, Щи. more...
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2334 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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