Weigh In record (no journal entry) for 20 June 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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3209 kcal
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Fat: 94.35g | Prot: 193.19g | Carb: 392.63g.
Breakfast: Erdbeeren, ESN Protein Crispies Raw Series, Trauben, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Ananas, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: ESN Organic Mulberries, Zucchini, Süßkartoffel, Wiesenhof Hähnchenbrustfilet. Dinner: Eisbergsalat, Edeka Bio Reiswaffeln Natur, Gut & Günstig Delikatess Hähnchenbrust, Ei, Gurke (mit Schale), Edeka Guten Morgen Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 9.3 lb a week
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