Weigh In record (no journal entry) for 19 June 2016
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2521 kcal
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Fat: 118.06g | Prot: 94.41g | Carb: 277.06g.
Breakfast: Ajo en Polvo, Huevo Revuelto, Pan de Ajo, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nutrigen Actibrain B-Complex, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Ensalada de Frutas, Patatas Cocidas, Alitas de Pollo con la Piel. Dinner: American Classic Pancake Syrup, Krusteaz Homestyle French Toast. Snacks/Other: Griesson Chocolate Mountain Cookies Classic Minis, Maní. more...
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2654 kcal
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Activities & Exercise:
Bathing - 38 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 54 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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