Weigh In record (no journal entry) for 19 January 2010
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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321 kcal
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Fat: 17.74g | Prot: 23.47g | Carb: 25.84g.
Breakfast: cream, splenda, coffee, carbmaster yogurt, atkins daybreak apple. more...
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losing 1.8 lb a week
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