Rokuppi's Journal, 19 June 2016

Weigh In record (no journal entry) for 19 June 2016
120.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:
290 kcal Fat: 14.39g | Prot: 19.76g | Carb: 21.22g.   Lunch: Hime Sushi Nori Roasted Seaweed, Cooked Mackerel, Lettuce, Hansung Food Cabbage Kimchi. Dinner: Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: Ice Cream. more...
1555 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

4 Supporters    Support   

Comments 
Rokuppi. If you're active, forget the BMI. It's a simple weight to height calculation. BMI is so outdated that basically the only people who use it are insurance companies and medical doctors. They'll take forever to catch up. 
19 Jun 16 by member: northernmusician
thanks for the tip :) 
19 Jun 16 by member: Rokuppi
Wow, you are doing so well. Keep it up! 
20 Jun 16 by member: warrenwinter

     
 

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