clairesdiet's Journal, 06 December 2011

143.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 36.61g | Prot: 66.06g | Carb: 4.21g.   Breakfast: Danish Salami. Lunch: Honey Roast Ham. Dinner: Tea with Milk, King Prawns. more...

1652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...