Flatblister's Journal, 06 December 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 45.93g | Prot: 65.91g | Carb: 115.85g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Potato Chips (Salted) , 6" Turkey Breast. Snacks/Other: Bourbon, Goldfish Baked Cheddar Crackers, Smokehouse Almonds. more...

2228 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...