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Jaume Roige
Journal
06 Dec 11
Jaume Roige's Journal, 06 December 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 06 December 2011
176.4 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
228 kcal
Fat: 3.85g | Prot: 5.37g | Carb: 41.79g.
Breakfast:
muesli, muesli, Nonfat Latte Coffee.
more...
3272 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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