Weigh In record (no journal entry) for 19 January 2010
|
103.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1296 kcal
|
Fat: 17.58g | Prot: 64.56g | Carb: 197.26g.
Breakfast: Bananas, Coffee, Nectar Twisted Cherry Whey Protein Isolate. Lunch: Light String Cheese, Organic Lowfat Strawberry Yogurt, Smart Dogs Veggie Protein Links, Brown Basmati Rice, 100% Apple Juice. Dinner: Portabella Mushrooms (Grilled), Greek Salad, Blue Moon Beer. Snacks/Other: Tootsie Pop, Saltine Crackers, Tangerine. more...
|
|
1344 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwarkonyi's weight history
|