Weigh In record (no journal entry) for 19 June 2016
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1107 kcal
|
Fat: 62.35g | Prot: 53.75g | Carb: 86.78g.
Breakfast: Coffee. Dinner: Great Value Buttermilk Ranch Dressing, Great Value Buttermilk Ranch Dressing, Zucchini, Tomatoes, Dole Spring Mix Salad, Cooked Broccoli (from Fresh), Ore-Ida Steak Fries, Heinz Tomato Ketchup, Lemon Juice (Canned or Bottled), Baked or Broiled Salmon, Butter. Snacks/Other: Red Raspberries, Mountain High Original Whole Milk Yoghurt Plain, Apricots, Apricots, Milk (Whole Milk). more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|