Weigh In record (no journal entry) for 19 June 2016
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2499 kcal
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Fat: 49.43g | Prot: 140.14g | Carb: 369.26g.
Breakfast: Walmart Crimi Mushrooms-Raw, Simply Potatoes Shredded Hash Browns, Great Value 100% Liquid Egg Whites, Birds Eye Pepper Strips, Heinz Reduced Sugar Ketchup, French's Sooo Creamy & Light Mild Mustard Blend. Lunch: Great Value Fat Free Sour Cream, NewStar Baby Spinach, Shredded Iceberg Lettuce, Minute Instant White Rice, Thin Chicken Breast Skinless(Raw). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Adams 100% Natural Creamy Peanut Butter, Walden Farms Calorie Free Caramel Syrup, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Nestle 100% Pure Cocoa. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Omega-3 Fish Oil, Myprotein Multivitamin Alpha Men, Wal-Mart Golden Delicious Apple. more...
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1750 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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