lizzit's Journal, 06 December 2011

134.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 90.74g | Prot: 78.50g | Carb: 168.28g.   Breakfast: Tea (Brewed), Whole Wheat Bread, Boiled Egg. Lunch: Crunchy Peanut Butter, Multigrain Bagel. Dinner: Chicken Korma and Rice. Snacks/Other: Red Grapes, Apples. more...

1607 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...