pjdereadt's Journal, 19 June 2016

224.4 lb Lost so far: 41.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 41.27g | Prot: 61.81g | Carb: 159.01g.   Lunch: NYPD NYPD House Salad*, Lasagna with Meat. Dinner: Campbell's Cream of Chicken Soup, White Rice, Chicken Breast. Snacks/Other: Watermelon, Banana Bread. more...

3190 kcal

Activities & Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...