Weigh In record (no journal entry) for 19 June 2016
|
216.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
989 kcal
|
Fat: 59.01g | Prot: 104.97g | Carb: 12.61g.
Breakfast: LouAna Pure Coconut Oil, Meijer Whey Protein, So Delicious Coconut Milk Unsweetened. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Kroger Swiss Cheese, Strawberries. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlovett66's weight history
|