Weigh In record (no journal entry) for 19 June 2016
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177.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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159 kcal
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Fat: 0.00g | Prot: 0.60g | Carb: 2.60g.
Breakfast: Crown Royal Canadian Whiskey. Dinner: Michelob Ultra Light Beer. more...
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gaining 0.7 lb a week
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ttothestfu's weight history
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