jkmass17's Journal, 19 June 2016

142.6 lb Lost so far: 11.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 72.22g | Prot: 107.03g | Carb: 88.30g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original, Organic Valley Organic Half & Half. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Boar's Head Pastrami Cap-Off Top Round. Dinner: Extra Virgin Olive Oil, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Fully Cooked Long Grain Brown Rice, AquaStar Cooked Shrimp. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Ice Breakers Duo, Dry Roasted Peanuts (with Salt). more...

1988 kcal

Activities & Exercise: Weights - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...