RJBurke's Journal, 19 January 2010

245.8 lb Lost so far: 69.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.

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404 kcal

Fat: 11.06g | Prot: 36.87g | Carb: 44.82g.   Breakfast: zucchini, red pepper, zucchini, green pepper, onion, celery,  Egg Substitute . Lunch: celery , zucchini , onion , green pepper , Mixed Salad Greens. Dinner: summer squash, garden salad, sauerkraut, turkey burger. Snacks/Other: zucchini, beef . more...

3225 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...