Weigh In record (no journal entry) for 19 June 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1715 kcal
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Fat: 58.08g | Prot: 89.40g | Carb: 206.90g.
Breakfast: Silk True Almond Unsweetened, Bell Plantation PB2 Peanut Butter Powder, Bananas, Coffee-Mate Fat Free French Vanilla, Fiber One Peanut Butter Chocolate Chewy Bars. Lunch: McSweeney's Original Beef Jerky. Dinner: Green Olives, Montana's Cookhouse Entrée House Salad, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Thin Crust Pizza with Meat, Starbucks Mocha Frappuccino (Grande). more...
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steady weight
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