Weigh In record (no journal entry) for 19 June 2016
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1244 kcal
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Fat: 43.37g | Prot: 49.96g | Carb: 177.24g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Lender's Everything Bagel Thins, Imperial Dark Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB BBQ Mesquite Rotisserie Chicken. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 1.9 lb a week
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kathleenicole's weight history
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