Weigh In record (no journal entry) for 19 June 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1271 kcal
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Fat: 51.81g | Prot: 136.93g | Carb: 70.98g.
Breakfast: Compliments Fully Cooked Bacon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Strawberries with Sugar, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Harvest All Beef Weiners. more...
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losing 4.2 lb a week
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