Weigh In record (no journal entry) for 19 June 2016
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332.9 lb
Lost so far: 33.1 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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378 kcal
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Fat: 13.80g | Prot: 40.25g | Carb: 23.39g.
Breakfast: Thrive Thrive Shake, 1% Fat Milk. Lunch: Mustard, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 12.6 lb a week
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