|
No loss this weigh in. Probably tomorrow and then I have to watch the week so I maintain that loss. But it's what I do. Happy Father's Day you guys.
|
226.2 lb
Lost so far: 11.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1259 kcal
|
Fat: 61.29g | Prot: 72.44g | Carb: 106.31g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Lettuce. Dinner: Sweet Potato, Trader Joe's Boneless Beef New York Strip Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|