chewnins's Journal, 19 June 2016

Weigh In record (no journal entry) for 19 June 2016
214.2 lb Lost so far: 25.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:
2640 kcal Fat: 126.41g | Prot: 151.06g | Carb: 200.20g.   Breakfast: Oil Roasted Peanuts (with Salt), Chobani Nonfat Pear Greek Yogurt. Lunch: La Panzanella Crackers, Sargento Natural Sharp Cheddar Cheese, Safeway Peeled Baby-Cut Carrots, Oroweat Country Potato Hot Dog Bun, Kroger Bratwurst Sausage. Dinner: Lagunitas Lagunitas IPA, Salami, Tillamook Sharp Cheddar Cheese, Corn On The Cob with Butter, Gia Russa Enriched Egg Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...
2469 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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