Weigh In record (no journal entry) for 19 June 2016
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152.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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568 kcal
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Fat: 35.20g | Prot: 38.37g | Carb: 21.54g.
Breakfast: Cuties Clementines. Lunch: Frankfurter or Hot Dog. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Denny's Sliced Tomatoes (3 Slices). more...
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gaining 4.2 lb a week
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