Weigh In record (no journal entry) for 19 June 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2102 kcal
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Fat: 44.09g | Prot: 109.44g | Carb: 285.49g.
Breakfast: Strawberries, Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Sweet Cherries (Queen Anne, Bing), Lipton Chicken Noodle Soup, Multigrain Bread, Becel Light Margarine, Bacon, Tomatoes. Dinner: Sweet Cherries (Queen Anne, Bing), Red Table Wine, Heinz BBQ Sauce, Greek Salad, Mashed Potatoes (Whole Milk Added), Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Crunchy Cranberry Almond Cereal. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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