lynnmead1963's Journal, 19 June 2016

:( I know it's only a few ounces but I don't want them back either.. I am going to start the Nutri System 5 day diet today. I hope the food is good. Have a great day everyone

146.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 43.31g | Prot: 46.05g | Carb: 137.42g.   Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Chicken Noodle Soup. Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Coca-Cola Diet Coke (Can), NutriSystem Oatmeal Raisin Cookie, Krispy Kreme Glazed Lemon Filled Doughnut, Coca-Cola Diet Coke (Can). more...

1740 kcal

Activities & Exercise: Showering - 30 minutes, Wii Fit (Electronic Games) - 13 minutes, Abs of Steel - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...