Weigh In record (no journal entry) for 19 January 2010
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248.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1743 kcal
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Fat: 62.61g | Prot: 79.85g | Carb: 232.61g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Sliced Ham, Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin), Frito Lay Sun Chips - Harvest Cheddar, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers. Dinner: Smoked Turkey Sausage, Small Red Beans, Light Italian Dressing, Carrots, SUCCESS RTS WHITE 2/4.4OZ, Wheat Dinner Yeast Rolls, Red Onions, Italian Salad Blend. Snacks/Other: Almonds, Almonds. more...
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3730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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