paupey's Journal, 19 June 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 60.83g | Prot: 52.58g | Carb: 111.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Denny's Chicken Philly Melt, Denny's Onion Rings. Dinner: Banana strawberry peach smoothie. more...

2900 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...