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sliverhides
Journal
19 Jun 16
sliverhides's Journal, 19 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 19 June 2016
169.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2016:
3041 kcal
Fat: 140.85g | Prot: 99.55g | Carb: 227.39g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Outback Steakhouse Wallaby Darned, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Side Bread & Butter, Red Lobster New England Clam Chowder (Bowl), Outback Steakhouse Aussie Cheese Fries (Regular), Genuine Steak House Brand Beef Ribeye Steak.
more...
3166 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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