Weigh In record (no journal entry) for 19 June 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1487 kcal
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Fat: 47.42g | Prot: 127.27g | Carb: 131.75g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Plátano, Kiwi. Lunch: Cerezas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Pollo (Tostado, Asado, Cocido). Dinner: Huevo, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...
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3120 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Elliptical - 18 minutes, caminar - 3 hours and 5 minutes, Housework - 1 hour and 25 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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