Weigh In record (no journal entry) for 19 January 2010
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268.8 lb
Lost so far: 5.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1383 kcal
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Fat: 52.18g | Prot: 47.25g | Carb: 190.82g.
Breakfast: Bananas. Lunch: String Cheese, Baby Carrots, Yam. Dinner: Deli Fresh Rotisserie Style Shaved Chicken Breast, String Cheese. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, French Fries (Medium), Crispy Honey Mustard Snack Wrap. more...
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losing 2.5 lb a week
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