Weigh In record (no journal entry) for 05 December 2011
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1172 kcal
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Fat: 38.74g | Prot: 124.74g | Carb: 96.36g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Stir-Fry Sauce, Pacific Cod, Regular Tofu (with Calcium Sulfate). Dinner: Chicken Soup, Lowfat Plain Kefir, Oat Bran. Snacks/Other: Tap Water, Diet Coke (Can), Tea (Brewed), Coffee, Organic Nonfat Plain European Style Yogurt, Boiled Egg, Tea (Brewed). more...
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2126 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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