maparmer's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

227.3 lb Lost so far: 18.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

604 kcal

Fat: 15.48g | Prot: 39.82g | Carb: 84.00g. Breakfast: Light & Fit Yogurt - Peach, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Very Young Small Early Peas. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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maparmer's Journal, 19 January 2010

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