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25.8%BF
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1995 kcal
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Fat: 60.29g | Prot: 58.03g | Carb: 315.22g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Sunflower Seed Butter (without Salt), Heinz Spaghetti Hoops, White Bread. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Heinz BBQ Sauce, Lettuce, Tesco Brown Bread Roll, Mushroom and Butterbean Burger (Gosh), Lettuce Salad with Assorted Vegetables, Home Fries. Snacks/Other: Bananas, Pepsi Pepsi Max, Yushoi Snapea Rice Sticks. more...
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gaining 7.7 lb a week
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