Barb Mickles's Journal, 19 June 2016

144.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

741 kcal

Fat: 21.39g | Prot: 48.73g | Carb: 89.93g.   Breakfast: Farmland Foods Lower Sodium Bacon, Musselman's Natural Unsweetened Apple Sauce, Bob Evans Hash Browns Original, Fresh & Easy Organic Medium Brown Eggs. Lunch: Fruit Salad, Denny's Sliced Tomatoes (3 Slices), Tenderloin Pork, Oatmeal Cookie with Raisins. Snacks/Other: General Mills Multigrain Cheerios. more...

4956 kcal

Activities & Exercise: fitbit 8223 - 9 hours, zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit 4530 - 8 hours. more...