Weigh In record (no journal entry) for 19 June 2016
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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688 kcal
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Fat: 8.88g | Prot: 29.40g | Carb: 92.79g.
Breakfast: Carrots (No Salt Added, Drained Solids, Canned), Tea with Honey, Whole Wheat Bread, Kroger Low Fat Cottage Cheese. Lunch: Cherry Tomatoes, Tea (Brewed), Finn Crisp Original Rye Crispbread, Skim or Nonfat Milk (0.5% or Less Butterfat), Turkey Salami. Snacks/Other: Beer. more...
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1513 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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